theraband exercises for shoulder impingement pdf
Do only those exercises checked by your therapist. Shoulder blade exercises 1.
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Initiate daily stretches for the shoulder and postural exercises TheraBand exercises internal rotation external rotation extension beginning with.
. At 45 degrees raise arm to shoulder height while applying tension to CLX. This wraps the TheraBand round your hand to create tension on the band. Hold and slowly return.
CONSERVATIVE EXERCISE RECOMMENDATION FOR IMPINGEMENT OF THE SHOULDER. By rotating your hand away from your body you will stretch the theraband. Keeping your arm at shoulder height pull your arm across your chest until you feel a gentle stretch in the back of your shoulder.
Over shoulder with Grasp towel with involved arm other arm with uninvolved arm until a gentle stretch is Stand with arms at side Squeeze both shoulder blades together Use body weight Relax and repeat Stand or sit raise shoulders upward toward ears Return to start position deeper Let arm swing freely from front to back and from side. Scapular Shoulder and Elbow Theraband Exercises These Theraband Exercises will help improve your strength and endurance. 3 - Elbows must remain nice and straight.
End Position Stretch the band apart keeping your arms straight. The Thera-Band System of Progressive Exercise. Your therapist will show you how and where to attach the band to get the most benefit during exercise.
Rehabilitation exercises for shoulder impingement A B UÊ iÊÃ ÊV ÀV iÃÊÜ Ì Ê the affected arm. Do not let your back arch breathe. PDF Arm Theraband Exercises.
Stand sideways to door with your involved arm toward the door. Partial rotator cuff tears 3. Position CLX loop on upper arm and second loop on hand.
UÊiÀv À ÊiÝiÀV ÃiÊÎÊ times a day. Exercise 1 Ñ Shoulder External Rotation in Scapular Plane Exercise 2 Ñ Resisted Scapular Retraction Description. Standing Do these exercises while standing.
Stand at wall with your elbow and shoulder touching the wall. Supraspinatus tendinitis Biceps tendinitis Shoulder subacromial impingement 2. Q Bendforward at the hips so that your arm hangs down freely.
The other end of the band will most often be anchored by your foot on the exercising side. Secure TheraBand CLX and Door Anchor in door. Pull the theraband out across your body keeping the elbow at your side.
Straight Arm Raise. Hold the theraband in one hand with the elbow bent at 90 degrees and the arm across the front of your body. Use other hand to hold the band out in front keeping elbow straight.
You will hold one end of the theraband in the hand of the arm you are to exercise. The Athletic Shoulder OBJECTIVES To demonstrate the influence of shoulder anatomy on function and rehabilitation To understand the biomechanics and pathomechanics of the athletic shoulder To describe neurophysiological concepts and principles as they relate to rehabilitation. Rock from yourback foot to your front foot.
Keep thumb up and wrist stable. Shoulder Impingement page 2 Gentle Exercises Theseexercises can help you to move better and lessen your shoulder pain. Upper Extremity Theraband Exercises - Sitting.
Put your arms in front of your body with elbows slightly bent. Homebased exercise plus weekly physical therapy visits Perform exercises daily for 6 weeks Include patient education on posture pathology and ergonomics Phase I. If one shoulder is lower square it by lifting that one UP and back.
Grasp the theraband in your hand with your elbow at 90. Place your arm in the scapular plane slightly in front of your body. Begin with one end of the band securely attached.
TherabandTubing Strengthening Home Exercise Program 1. CCICP Physiotherapy Department Self Help Leaflet for Shoulder Impingement 3 Stand tall ensuring good posture of upper back and neck maintain relaxed breathing. PDF Glenohumeral Internal Rotation Deficit Home Exercises.
Maintain a 90deg bend in your elbow and your body shoulder be at a 45deg angle from the wall. Keep your arms straight. This problem can be both anatomical and kinesiological in nature.
UÊ-Ì ÊvV ÊÊÜ Ê. Slowly rotate arm into external rotation upwards towards. Repeat 10 times.
Stand or sit on a stool with arms at your sides. UÊiiÌÊÓäÊÌ iÃÊL Ì Ê clockwise and anti clockwise. Shoulder Bankart surgery and after SLAP repairs 4.
Sitting or standing SHOULDER IMPINGEMENT PAGE 6 SHOULDER IMPINGEMENT Keep your arms relaxed. Loop theraband around each palm. Here are my 4 favorite exercises to REDUCE SHOULDER PAIN using a Theraband.
After your recovery these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders. Infraspinatus exercise Attach your theraband to a door handle and stand side on with your painful shoulder furtherest from the door knob. Keep your elbow flexed at 90 and lift your shoulder to 60 abduction.
Shoulder Impingement Exercises Theraband Pull Downs Position 1 Position 2 Tie the theraband over head and firmly secure. Chairtowel pillow light weights. End Position Raise extended arm straight up with thumb pointed toward the ceiling.
Hold each repetition 5 to 10 seconds. Pull theraband outwards across your chest. Square your shoulder blades back.
Position shoulder blade in proper position. Theraband or resistance tubing. Tuck a magazine between your elbow and your side.
Press down at your wrist to. UÊ ÃÊiÝiÀV ÃiÊV Ê Ã Ê be done holding a light weight. Bend elbow 90º and place small towel roll between arm and body.
Please follow the Theraband colour coding as shown in the video These exercises will be useful for 1. These are great for any shoulder injury and will help strengthen the shoulder mu. INTRODUCTION The purpose of the exercise program below is to more effectively treat shoulder impingement.
It is best treated when any kinesiological disturbances are corrected first. Seated forearm turn 4. Performing the exercises two to three days a week will.
Hold for 3 seconds. Sit or stand as shown. Siguientes puede usar una Attach the theraband or tubing at waist height.
Repeat exercise times times per day. Slowly return to starting position. Internal Rotation Place tubing in door at elbow level.
Thera-Band Shoulder Abduction to 45. Let your arm move in a circle first clockwise then. Start Position Hold band with one hand at center of waist.
Grasp the other end of the band with slight tension. After rotator cuff arthroscopic repair surgery 3. 2 - Turn your hand so your thumb faces towards you and your hand is now in front of you.
Hold it for 10 seconds repeat 10 times. 1 - Using a TheraBand hand palm facing away from you and your thumb pointing away from you. 4 - Pull this band from in front to behind you.
This shoulder conditioning program should be continued for 4 to 6 weeks unless otherwise specified by your doctor or physical therapist. Chest Pull Sit or stand with your feet shoulder-width apart.
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